Pay Attention to Your Snoring
Do you often hear complaints about snoring from your partner? Or have you ever snorted yourself out of bed? No matter what the care, it’s crucial to identify the symptoms of snoring because it can have a direct impact on your sleep quality and overall health. Not only snoring is annoying, but it even leads to certain underlying sleeping disorders, like sleep apnea. There are certain signs of snoring you need to know to address the issue before it causes any serious health concerns.
Assessing Your Snoring
Snoring is a very common sleep occurrence, which impacts several individuals worldwide. It often happens due to partial airflow blockage via the nose and mouth. This causes vibration of throat tissues. Although occasional snoring is not a cause of concern, frequent snoring is an indicator of an underlying health condition. In that care, you need to consult a doctor for CPAP therapy or an appropriate travel CPAP machine, like Transcend Micro.
Signs of Snoring in an Individual
- Daytime Fatigue: Do you often wake up feeling exhausted even after spending the whole night in bed? It can be due to snoring episodes that disturb your sleep and further lead to irritability and exhaustion during the day.
- Loud noise: Your snoring may interfere with your own sleep, as well as your partner’s sleep. While snoring varies in intensity and volume from person to person, it’s vital to pay attention if you snore continuously and loudly.
- Sore throat or dry mouth: Mouth breathing, which usually happens due to snoring, can cause a sore throat or dry mouth when you wake up. It is the result of the airflow that dries up the oral tissues with mouth breathing.
- Morning headaches: If you get morning headaches frequently, it indicates your snoring is disturbing your sleep. The partially obstructed airways during your sleep can lead to alterations in oxygen saturation that may cause headaches.
Understanding the Link Between Snoring and Sleep Apnea
Although sleep apnea is not always the cause of all types of snoring, it is vital to know that symptoms can cause more serious sleep problems. The major symptoms of sleep apnea are breathing pauses while sleeping. It’s often accompanied by gasping for breath or loud snoring. If left untreated, sleep apnea increases the risk of stroke, heart disease, and other health issues.
● Feeling Sleeping Throughout the Day:
Even after a full night’s sleep, feeling exhausted in the daytime can be a major sign of sleep apnea. When breathing frequently pauses, which keeps you from getting deep restorative sleep, it leaves you feeling sleepy all day long.
● Breathing Pauses:
If your partner is noticing you gasping for air or occasional breathing pauses while sleeping, it can be an indicator of sleep apnea. Such episodes need treatment right away, so do consult a doctor.
● Obesity or Large Neck Circumference:
People with large neck circumference or who are obese are more likely to get sleep apnea. Obstruction in the airway while sleeping is most likely due to extra fat in neck muscles.
Snore Alert: It's Time to Act
Have you noticed any of the aforementioned signs of snoring or believe you might have sleep apnea? If so, visiting a doctor for the right treatment is a must for better sleep quality and overall health. There are several techniques, such as CPAP therapy, lifestyle modifications, etc., to control snoring and sleep apnea.
You can even treat sleep apnea with portable devices, like the Transcend Micro CPAP machine. The compact design, whisper-quiet operation, and compatibility with all CPAP masks of the Transcend Micro allow for comfortable CPAP therapy even while traveling. Also, explore the website for other CPAP accessories to take full charge of your sleep health.
