Even though World Sleep Day and Easter have passed, we can still consider their significance and pick up some helpful advice for making sure you get enough sleep—even on hectic holiday seasons.
Easter made us realize how important it is to look after our health even in the middle of the celebrations, with its emphasis on joy and regeneration. In a similar vein, March 15th’s World Sleep Day acted as a helpful reminder to emphasize getting enough sleep for general wellbeing.
These events have come and gone, yet the lessons they taught are still applicable. It’s important to recognize that getting enough sleep is critical for preserving our health and energy, even during the excitement of holidays like Easter.
Many people, especially those who have asthma, may experience problems sleeping. A common disorder called sleep apnea that causes breathing patterns to be disturbed as you sleep can have a major negative influence on your quality of sleep. Even in hectic times, obtaining restful sleep requires acknowledging and resolving such issues.
Even after these occasions, we may improve the quality of our sleep and revitalize our bodies by using easy yet powerful techniques like setting up a regular sleep schedule, adopting a calming nighttime ritual, and keeping a cozy sleeping environment.
Why Sleep Matters?
We need good sleep for our general health and wellbeing. It impacts every aspect of our lives, including our immune system, physical health, and emotional and cognitive states. However, many of us find it difficult to obtain the necessary restorative sleep in today’s hectic society.
Transcend Micro Mini CPAP For a Restful Sleep
Transcend Micro CPAP device is one such helpful device to help people with sleep apnea maintain their restful sleep routine no matter where they go. Continuous positive airway pressure (CPAP) therapy is an effective way to induce good sleep in people with sleep apnea. And, Transcend Micro helps people to keep up with their sleep therapy even on the go.
It made for travel, this tiny Travel CPAP machine is a perfect travel companion for the mentioned condition. Due to its small size and lightweight design, it’s easier to fit it in your backpack or handbag whether you are traveling for pleasure or business. Hence, it ensures you get a good sleep wherever you go.
The Transcend Micro stands out due to its portable design. Measuring only 9.1 cm in diameter and weighing just 218 grams, it redefines convenience in CPAP therapy. This tiny device intends to enable people to take charge of their sleep health while traveling to different locations.
Tips to Promote Restful Sleep During and After Holidays:
Decadent feasts and family get-togethers are a must during the holidays. Even in the middle of a celebration, one needs to maintain good sleep hygiene for a restorative respite. You can follow the given tips to maintain a healthy sleep routine during and after a holiday:
Form a Consistent Sleep Schedule:
You have to maintain a consistent sleep schedule even during holidays. For this, follow a set sleep schedule to ensure you wake up on time throughout the day. Hence, you can regulate the internal clock of your body while improving your sleep quality.
Unwind Peaceful Pursuits:
Before you go to bed, you need to unwind peaceful pursuits, such as light stretching, reading, or listening to soothing music. Also, reduce screen time because blue light can interfere with the regular sleep cycle.
Mindful Eating and Drinking:
While enjoying holiday sweets is a must, you need to watch out for large portions of meals before going to sleep. Also, avoid having coffee before going to bed. Doing so can lead to a discomforting sleep cycle. To prevent such a situation, you go for lighter meals and herbal teas for dinner. Besides inducing good sleep, lighter meals and herbal teas also improve digestion and relaxation.
Stay Active:
Even during holiday or festive activities, try to be a little more active than usual. For this, you can indulge in activities, like an outdoor egg hunt, a family bike ride, or a leisurely evening stroll. Regular exercises along with some fun can encourage deeper, restorative sleep.
Use Stress Reduction Techniques:
You have to prioritize stress-relieving activities, such as journaling, deep breathing exercises, or meditation even during the busy holidays. This way, you can feel more relaxed while improving your mental health.
Create an Environment That Promotes Sleep:
You need to create a cool and comfy environment with controlled temperature, low noise levels, and calming lights. Also, make sure to have comfy pillows and mattresses for better restful sleep.
Reduce Alcohol Consumption:
While it’s tempting to raise a toast during holidays, having excessive alcohol can disrupt your sleep cycle. So, it’s best to reduce or limit alcohol consumption to maintain a proper sleep routine.
Final Thoughts:
With the implementation of the given sleep-promoting tactics during and after the holidays, you can enjoy a well-earned break while enjoying a good sleep. Also, consider making cutting-edge options, like Transcend Micro tiny CPAP device, part of your routine for uninterrupted sleep therapy if you have sleep apnea. During World Sleep Day, let’s emphasize our sleep health while embracing the healing power of sleep for good overall health.
